Shawn Mynar | True Health . Real Happiness

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Holistic Health & Functional Nutrition

Serving Boulder, CO and Worldwide

Latest posts!

#112 – Keto with no gallbladder + keto for candida + intermittent fasting + chocolate addictions

#112 – Keto with no gallbladder + keto for candida + intermittent fasting + chocolate addictions

May 24, 2017 | No Comments

It’s another listener questions episode with more keto Q&A!  First, we take a look at if it’s possible to eat the high fat content of a keto diet with no gallbladder.  Next, we talk about the topic of intermittent fasting and the stigma around it in the keto community.  Is it necessary and who should […]

#111 – Keto listener Q&A: keto for beginners, fiber on keto, carbs and workouts,

#111 – Keto listener Q&A: keto for beginners, fiber on keto, carbs and workouts,

May 19, 2017 | No Comments

We’re answering more of your questions about the ketogenic diet!  Since both of us have started implementing this style of eating, we have been getting tons of awesome questions about the topic and we love answering them here on the podcast!  This episode, we start by giving a little ‘keto 101’ talk and what it […]

#110 – Recap of our trip to Barbados

#110 – Recap of our trip to Barbados

May 9, 2017 | No Comments

We’re fresh off of a week vacation together in Barbados, so we need to spend an episode recapping things we did, what we ate, and other fun stuff.  Join us to hear more about our trip! Check out this episode!

#109 – Finding Your Happy Weight with Daniele De La Valle

#109 – Finding Your Happy Weight with Daniele De La Valle

May 9, 2017 | No Comments

At some point, we’ve all struggled with body image issues, feeling judged, or having comments made to us about our bodies.  We’ve let the scale dictate how we feel about ourselves and attached an emotion to that arbitrary number.  Daniele De La Valle is trying to change that deeply engrained mentality for us to help […]

#108 – The Missing Aspects of Healing + Colon Hydrotherapy + Lymphatic Drainage with Stephanie Kato

#108 – The Missing Aspects of Healing + Colon Hydrotherapy + Lymphatic Drainage with Stephanie Kato

Apr 25, 2017 | No Comments

Most of us, at some point, have been working our way through a healing protocol with hopes of reaching a new state of optimal health, but not seeing the magical results we expect.  We try new supplements, eliminate more foods, and switch up our workouts, but still no resolution.   Stephanie Kato of Iyasucolonics.com sees […]

Keto Sweet Bacon Granola Recipe

Keto Sweet Bacon Granola Recipe

Apr 21, 2017 | 4 Comments

I’m so excited!  I found the answer for those of us on a ketogenic – high fat, moderate protein, low carb – diet to have desserts without taking the chance of spiking our blood sugar (remember, we talked about that issue last week?).   The secret lies in a wonderfully amazing natural sweetener that I have […]

#107 – Keto Mistakes And Misconceptions

#107 – Keto Mistakes And Misconceptions

Apr 19, 2017 | No Comments

We’re dedicating an entire episode to tackling some of the misconceptions out there about a ketogenic diet and the common mistakes people make when going keto!  This is such an important topic to cover as more and more people are attempting this healing diet for themselves.   Some of the mistakes include not eating enough […]

#106 – bioindividual nutrition + the thyroid/adrenal connection + coping with rosacea

#106 – bioindividual nutrition + the thyroid/adrenal connection + coping with rosacea

Apr 11, 2017 | 2 Comments

It’s a major listener Q&A session on today’s episode!  Shawn answers questions about bioindividual nutrition and how to find what style of eating works for you, the adrenal/thyroid connection and how that translates into lower conversion of thyroid hormones, and a deeper look into rosacea and how to cope and heal.  There are also questions […]

#105 – sleep issues on keto + transitioning from paleo to keto + reasons for bad breath

#105 – sleep issues on keto + transitioning from paleo to keto + reasons for bad breath

Apr 4, 2017 | 2 Comments

Today’s listener questions bring up some troubleshooting when it comes to switching to a ketogenic diet.  We look at what may be causing issues with sleep when following a ketogenic diet.  Also, how to make the transition to a higher fat, lower carb diet after years of eating a paleo diet.  Lastly, we talk about […]

Keto Nutritionist: What I Eat In A Day

Keto Nutritionist: What I Eat In A Day

Mar 28, 2017 | One Comment

Since starting on a ketogenic diet about 7 months ago in a last ditch effort to heal my body from chronic illness, I have gotten quite a few requests to post everything I eat over the course of one day.  I completely understand the curiosity because I am know when people hear “high-fat”, they still can’t […]

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