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Holistic Health & Functional Nutrition


Specializing in low-carb, high-fat, ketogenic diets for women.


Transform your health with this 6-week online course designed to take women safely and effectively into a keto diet with tons of guidance and support along the way!


Hey, friends!  I’m Shawn Mynar.


I am a chocolate-loving, hip-hop dancing, holistic nutritionist obsessed with good food, traveling the world, and helping women find health and happiness.


Listen in to my #1 rated nutrition podcast!  New episodes are released every Friday, so make sure to subscribe to never miss an episode.  Available on iTunes, Stitcher, Spotify, Google Play, YouTube, or your favorite podcast app!


I’m here to help you! 


The podcast episodes, online group classes, blog posts, and recipes contained on this site hold all of my best tips and tricks to achieving your health goals.

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The Latest Scoop

Dairy-Free Keto Ranch Dressing

I grew up in the Midwest -- southeastern Michigan to be exact -- and there, ranch dressing was a big deal.  We put ranch on everything, not just the iceberg lettuce salads served at restaurants.  Although, back then, the ranch was about the only...

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