Shawn Mynar | True Health . Real Happiness

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Holistic Health & Functional Nutrition

Serving Boulder, CO and Worldwide

Latest posts!

Bone Broth: 5 Reasons Why You Need It

Bone Broth: 5 Reasons Why You Need It

Jun 21, 2017 | One Comment

Bone broth is all the rage lately, with restaurants adding it to their menus and people swapping out their morning coffee for a mug of it.  And for good reason!  Bone broth has amazing health benefits AND is delicious — win, win.  This new trend may have you wondering if you should start adding this superfood […]

#114 – Healing the female metabolism with Dr. Jade Teta

#114 – Healing the female metabolism with Dr. Jade Teta

Jun 6, 2017 | No Comments

Today’s guest is an expert on healing the female body and we had such an awesome chat!  Dr. Jade Teta teaches women all over the world how to heal their hormones, create a functional metabolism, and provide their bodies with the workouts that are right for them.   In this episode, we talk about the […]

Keto Sweet Bacon Granola Recipe

Keto Sweet Bacon Granola Recipe

Apr 21, 2017 | 6 Comments

I’m so excited!  I found the answer for those of us on a ketogenic – high fat, moderate protein, low carb – diet to have desserts without taking the chance of spiking our blood sugar (remember, we talked about that issue last week?).   The secret lies in a wonderfully amazing natural sweetener that I have […]

#106 – bioindividual nutrition + the thyroid/adrenal connection + coping with rosacea

#106 – bioindividual nutrition + the thyroid/adrenal connection + coping with rosacea

Apr 11, 2017 | 2 Comments

It’s a major listener Q&A session on today’s episode!  Shawn answers questions about bioindividual nutrition and how to find what style of eating works for you, the adrenal/thyroid connection and how that translates into lower conversion of thyroid hormones, and a deeper look into rosacea and how to cope and heal.  There are also questions […]

Keto Nutritionist: What I Eat In A Day

Keto Nutritionist: What I Eat In A Day

Mar 28, 2017 | One Comment

Since starting on a ketogenic diet about 7 months ago in a last ditch effort to heal my body from chronic illness, I have gotten quite a few requests to post everything I eat over the course of one day.  I completely understand the curiosity because I am know when people hear “high-fat”, they still can’t […]

#103 – Keto For Women with Leanne Vogel of Healthful Pursuit

#103 – Keto For Women with Leanne Vogel of Healthful Pursuit

Mar 21, 2017 | No Comments

It’s a jam-packed episode today with tons of useful information for women following a ketogenic diet and those interested in learning more about how keto can help them.   We have Leanne Vogel of healthfulpursuit.com as a guest on the show to chat about how the keto diet helped her heal her hormones, get her […]

#102 – how to heal yourself (Shawn’s mold illness recovery story) + eating intuitively when meal prepping

#102 – how to heal yourself (Shawn’s mold illness recovery story) + eating intuitively when meal prepping

Mar 14, 2017 | 4 Comments

There are certain things you can do to help yourself heal, besides just diet changes.  And today, we are looking at these other steps you can take to heal yourself.  This comes in attachment to Shawn’s mold illness recovery story.  She shares her insight as to what she did and changed about her life to […]

A different approach to self-care with Sarah Berneche

A different approach to self-care with Sarah Berneche

Mar 9, 2017 | No Comments

We’re always talking about self-care on this show because it is something that we think is a non-negotiable piece to the puzzle of health, joy, and self-love.  But today, we are bringing another guest onto the show that also believes in the power of self-care.  Sarah Berneche is a holistic nutritionist and intuitive eating coach […]

#100 – 100th episode celebration!  Girl talk + random questions

#100 – 100th episode celebration! Girl talk + random questions

Feb 28, 2017 | No Comments

It’s our 100th episode and it’s time to celebrate!  We are taking the episode to let our hair down, have fun, and help you get to know us better.  We are asking each other random questions that provoke some interesting conversations and laughs.  We also announce the winner of our 100th episode giveaway so make […]

#99 – keto listener questions: a day in the life + is it dangerous? + adrenals + vegetarian

#99 – keto listener questions: a day in the life + is it dangerous? + adrenals + vegetarian

Feb 27, 2017 | No Comments

We’ve been getting a ton of questions about switching to a low carb, high fat diet, so we are taking this episode to answer them all!  It’s a jam packed episode as we chat about what a day of carbs looks like for us, give our take on if keto is dangerous, talk about the […]

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