Shawn Mynar | True Health . Real Happiness

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Holistic Health & Functional Nutrition

Serving Boulder, CO and Worldwide

Latest posts!

#88 – the mindset episode!  Shifting your thought process + body image + how to actually heal yourself

#88 – the mindset episode! Shifting your thought process + body image + how to actually heal yourself

Dec 6, 2016 | No Comments

We both have had some pretty significant mental shifts that have led us to places of healing, happiness, and self compassion.  Now we want to share that message with our listeners!  This episode, we take a break from talking about physical health and really dive deep into the mental and spiritual pieces to healing.   […]

#87 – yoga for mental health + eating disorder recovery + body image vs. physical strength with Maris Degener of YogaMaris

#87 – yoga for mental health + eating disorder recovery + body image vs. physical strength with Maris Degener of YogaMaris

Nov 29, 2016 | No Comments

Today’s special guest is Maris Degener, an 18-year-old anorexia survivor who now has a passion for spreading her message of hope and healing.  Maris was able to heal her mental illness through yoga, where she developed a deep love for the practice.  It was in this practice that she was able to heal her relationship […]

#86 – how to get a normal period + signs you are overexercising and undereating + liver detox

#86 – how to get a normal period + signs you are overexercising and undereating + liver detox

Nov 22, 2016 | No Comments

We’re back to listener questions this week and have some great ones to share with you!  First, we get to the root cause of one listener’s lingering symptoms by looking closer into her diet and exercise routine.  There are some definite signs of overexercising and undereating going on!  Next, we dive into reasons why one […]

#81 – estrogen dominance, female leanness, reasons for cravings + vegetarian to paleo switch

#81 – estrogen dominance, female leanness, reasons for cravings + vegetarian to paleo switch

Oct 18, 2016 | No Comments

We are trying our best to do rapid fire Q & A of listener questions on today’s episode! It starts with talking more about the specifics of estrogen dominance including causes, symptoms, and reversal.  Next, Shawn has a quick follow-up chat about ketosis and when to do it/when not to do it.  Then, we move […]

Intermittent Fasting For Women: The Do’s and Don’ts

Intermittent Fasting For Women: The Do’s and Don’ts

Sep 28, 2016 | 4 Comments

Over the last several years, there has been a lot of buzz around the concept of intermittent fasting (IF) and for good reason.  Many people swear by intermittent fasting to decrease body fat, increase energy and focus, assist in detoxification, keep aging at bay, and even protect them against chronic disease.  In fact, there is evidence […]

My House Made Me Sick: Mold Illness Diary – Symptoms, Diagnosis, & Treatment

My House Made Me Sick: Mold Illness Diary – Symptoms, Diagnosis, & Treatment

Sep 9, 2016 | 13 Comments

I’ve gotten far enough along in my treatment for mold illness and have learned enough in the process to start sharing my story and what I know in an effort to help others get the direction they need.  This topic needs to be acknowledged and discussed so much more than it currently is because many […]

The Truth Behind Your Skin Breakouts

The Truth Behind Your Skin Breakouts

Aug 28, 2016 | No Comments

Let me just get right to the point of this whole article in the first sentence: the health of your skin is 100% dependent on what’s going on in the rest of your body.  If you are someone who deals with acne, rashes, hives, keratosis pilaris, itching, dry patches, eczema, psoriasis, rosacea, discolorations, or premature […]

Loaded Cauliflower Mac & Cheese Recipe + a Fed & Fit Book Review

Loaded Cauliflower Mac & Cheese Recipe + a Fed & Fit Book Review

Aug 16, 2016 | 2 Comments

I know what you’re thinking right now… how is ‘Loaded Cauliflower Mac & Cheese’ going to taste remotely like mac n’ cheese BUT still be healthy and made with only real food ingredients?  I know.  I was skeptical too.  I was hesitant to try this recipe because, besides fake, processed nacho cheese, fake, processed macaroni […]

Food Sensitivity Testing vs. Elimination Diets

Food Sensitivity Testing vs. Elimination Diets

Aug 4, 2016 | 5 Comments

This was an extremely popular and well received topic on a recent episode of my podcast The Nourished Podcast, so I decided a blog post about it would also be very beneficial.  You can listen to that episode here. I think we can all agree that there are some foods that, when we eat them, […]

Is Your Gut Bacteria The Cause of Your Health Issues?

Is Your Gut Bacteria The Cause of Your Health Issues?

Jun 20, 2016 | No Comments

I’ve had this internal debate for the past year about changing my business name from Well Belly Holistic Health – a very digestive focused name – to something a little broader to encompass the full spectrum of the type of clients I see in my practice.  But, every time that thought pops in my head, […]

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