Shawn Mynar | True Health . Real Happiness

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Holistic Health & Functional Nutrition

Serving Boulder, CO and Worldwide

Latest posts!

#103 – Keto For Women with Leanne Vogel of Healthful Pursuit

#103 – Keto For Women with Leanne Vogel of Healthful Pursuit

Mar 21, 2017 | No Comments

It’s a jam-packed episode today with tons of useful information for women following a ketogenic diet and those interested in learning more about how keto can help them.   We have Leanne Vogel of healthfulpursuit.com as a guest on the show to chat about how the keto diet helped her heal her hormones, get her […]

#102 – how to heal yourself (Shawn’s mold illness recovery story) + eating intuitively when meal prepping

#102 – how to heal yourself (Shawn’s mold illness recovery story) + eating intuitively when meal prepping

Mar 14, 2017 | No Comments

There are certain things you can do to help yourself heal, besides just diet changes.  And today, we are looking at these other steps you can take to heal yourself.  This comes in attachment to Shawn’s mold illness recovery story.  She shares her insight as to what she did and changed about her life to […]

A different approach to self-care with Sarah Berneche

A different approach to self-care with Sarah Berneche

Mar 9, 2017 | No Comments

We’re always talking about self-care on this show because it is something that we think is a non-negotiable piece to the puzzle of health, joy, and self-love.  But today, we are bringing another guest onto the show that also believes in the power of self-care.  Sarah Berneche is a holistic nutritionist and intuitive eating coach […]

#100 – 100th episode celebration!  Girl talk + random questions

#100 – 100th episode celebration! Girl talk + random questions

Feb 28, 2017 | No Comments

It’s our 100th episode and it’s time to celebrate!  We are taking the episode to let our hair down, have fun, and help you get to know us better.  We are asking each other random questions that provoke some interesting conversations and laughs.  We also announce the winner of our 100th episode giveaway so make […]

#99 – keto listener questions: a day in the life + is it dangerous? + adrenals + vegetarian

#99 – keto listener questions: a day in the life + is it dangerous? + adrenals + vegetarian

Feb 27, 2017 | No Comments

We’ve been getting a ton of questions about switching to a low carb, high fat diet, so we are taking this episode to answer them all!  It’s a jam packed episode as we chat about what a day of carbs looks like for us, give our take on if keto is dangerous, talk about the […]

#98 – become a Soul Sista!

#98 – become a Soul Sista!

Feb 14, 2017 | No Comments

This week, we are mixing it up a bit and taking a whole episode to give you an in depth look at our summer retreat, the Soul Sista Getaway!  We sit down with our retreat co-host, Ali Reti, to go over what we envision the weekend being and give a play-by-play of exactly what will […]

Keto For Women: 4 Tips For Success

Keto For Women: 4 Tips For Success

Feb 10, 2017 | 2 Comments

A little over 5 months ago I was in my doctor’s office, chatting about all things healing, and he gave me the instruction to begin a 16:8 intermittent fasting regimen.  I was excited because I knew about all of the awesome benefits of fasting, but a little apprehensive because I had NEVER in my life […]

#97 – why we believe what we believe – part 2: fitness & mindset

Feb 7, 2017 | No Comments

We’re continuing the discussion on how we have evolved over the past 2 years since starting the podcast, but this time talking about our workout changes and mindset shifts.  We have both had some pretty drastic changes in how we workout and similar reasons why…hitting rock bottom.  From this place, we were able to learn […]

6 Reasons Why I Switched To A Ketogenic Diet

6 Reasons Why I Switched To A Ketogenic Diet

Feb 6, 2017 | 2 Comments

The ketogenic diet is becoming more and more popular for its ability to heal, manage, and reverse insulin resistance, type 2 diabetes, neurological disorders, obesity, PCOS, and cardiovascular disease.  What a powerful tool to have at our disposal for these types of conditions!  I, however, don’t have any of the above health issues, yet still found […]

#96 – why we believe what we believe – part 1: nutrition

#96 – why we believe what we believe – part 1: nutrition

Feb 1, 2017 | No Comments

We’ve been through a lot during the past 2 years of podcasting and so we want to take the time to go through everything we’ve been through, everything we’ve learned, and how much we’ve grown during that time.  Our personal experiences, our continued education, and our time with one-on-one clients have really shaped what we […]

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