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Holistic Health & Functional Nutrition
Specializing in low-carb, high-fat, ketogenic diets for women.
THE FAT BURNING FEMALE PROJECT
Transform your health with this 6-week online course designed to take women safely and effectively into a keto diet with tons of guidance and support along the way!
Hey, friends! I’m Shawn Mynar.
I am a chocolate-loving, hip-hop dancing, holistic nutritionist obsessed with good food, traveling the world, and helping women find health and happiness.
THE KETO FOR WOMEN SHOW
Listen in to my #1 rated nutrition podcast! New episodes are released every Friday, so make sure to subscribe to never miss an episode. Available on iTunes, Stitcher, Spotify, Google Play, YouTube, or your favorite podcast app!
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The podcast episodes, online group classes, blog posts, and recipes contained on this site hold all of my best tips and tricks to achieving your health goals.
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The Latest Scoop
I'm sure you guys are going to love today's episode! I am interviewing one of my friends, Karen Martel, who is an expert on weight loss resistance, which I know is a ginormous topic in the keto community. It's something we need to keep hearing about and it helps to...read more
Keto Q&A: Resolution Ideas + High Body Temp, Keto Rash, Building Muscle On Keto, Shortness Of Breath, And More! — #030
Welcome back and Happy New Year! Today, we are doing a rapid-fire Q&A episode. I am taking all of the questions I've been getting over the past 6 months and the goal is for me to get to as many questions that have relatively quick answers within the next hour....read more
I'm so excited! I found the answer for those of us on a ketogenic - high fat, moderate protein, low carb - diet to have desserts without taking the chance of spiking our blood sugar (remember, we talked about that issue last week?). The secret lies...read more