Hey, ladies … are you a fat-burner or a sugar-burner? Take the quiz to find out! 

Holistic Health & Functional Nutrition


Specializing in low-carb, high-fat, ketogenic diets for women.


Transform your health with this 6-week online course designed to take women safely and effectively into a keto diet with tons of guidance and support along the way!


Hey, friends!  I’m Shawn Mynar.


I am a chocolate-loving, hip-hop dancing, holistic nutritionist obsessed with good food, traveling the world, and helping women find health and happiness.


Listen in to my #1 rated nutrition podcast!  New episodes are released every Friday, so make sure to subscribe to never miss an episode.  Available on iTunes, Stitcher, Spotify, Google Play, YouTube, or your favorite podcast app!


I’m here to help you! 


The podcast episodes, online group classes, blog posts, and recipes contained on this site hold all of my best tips and tricks to achieving your health goals.

Sign up and get my FREE Simple Keto Treats Recipe Book!

The Latest Scoop

Keto Sweet Bacon Granola Recipe

I'm so excited!  I found the answer for those of us on a ketogenic - high fat, moderate protein, low carb - diet to have desserts without taking the chance of spiking our blood sugar (remember, we talked about that issue last week?).   The secret lies...

read more

Keto For Women: 4 Tips For Success

A little over 5 months ago I was in my doctor's office, chatting about all things healing, and he gave me the instruction to begin a 16:8 intermittent fasting regimen.  I was excited because I knew about all of the awesome benefits of fasting, but a little...

read more

Follow Shawn on Instagram!

Get the latest articles, recipes, podcasts, and more straight to your inbox!