We’re dedicating an entire episode to tackling some of the misconceptions out there about a ketogenic diet and the common mistakes people make when going keto! This is such an important topic to cover as more and more people are attempting this healing diet for themselves.
Some of the mistakes include not eating enough fat and/or food, not actually being in ketosis and not giving it a fair shot.
The misconceptions are big ones such as adrenal, hormone, and thyroid health, plus that keto is bad for your gut health and cholesterol.
Whether you are trying keto or not, this is a good episode to listen to just to become more knowledgeable on the subject for the future or for a family or friend that may need this type of dietary intervention.
Blood Ketone Test Strips – get here!
Blood Ketone Meter- get here!