#109 – Finding Your Happy Weight with Daniele De La Valle


At some point, we’ve all struggled with body image issues, feeling judged, or having comments made to us about our bodies.  We’ve let the scale dictate how we feel about ourselves and attached an emotion to that arbitrary number.  Daniele De La Valle is trying to change that deeply engrained mentality for us to help see our bodies for what they really are and what they can do.  

In her book, Happy Weight, Daniele explores the idea of letting go of your ‘ideal’ body and instead focusing on your health and happiness.  She gives you ideas of other ways to find confidence and pleasure in life that have nothing to do with what the scale says.  Her powerful message is something every single woman on this planet needs to here!

happyweightbook.com
Check out this episode!

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