#111 – Keto listener Q&A: keto for beginners, fiber on keto, carbs and workouts,


We’re answering more of your questions about the ketogenic diet!  Since both of us have started implementing this style of eating, we have been getting tons of awesome questions about the topic and we love answering them here on the podcast!  This episode, we start by giving a little ‘keto 101’ talk and what it means to us.  We then move on to looking at the possibility of eating too much fat, especially if you are looking for weight loss.  We explore the idea of not getting enough fiber while eating a ketogenic diet and also how to fuel your workouts when keto. 
Check out this episode!

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