Today’s guest is an expert on healing the female body and we had such an awesome chat! Dr. Jade Teta teaches women all over the world how to heal their hormones, create a functional metabolism, and provide their bodies with the workouts that are right for them.
In this episode, we talk about the female metabolism being a stress barometer that will be impacted by many things in our lifestyle. We look at the top signs to show you that your metabolism may be struggling. Jade explains the ‘goldilock’ zone where we can heal, feel good, and get out of weight loss resistance.
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