#115 – Weight loss resistance + gaining weight for health + bingeing tendencies


Today’s listener questions episode centers around the mental shifts that we need to make about our body weight when on a path to health.  First, we talk about the mindset shifts that need to happen in order to be comfortable with gaining weight after disordered eating and low body weight.  We then move on to chat about how to deal with weight loss resistance in the face of health issues.  And lastly, we take a look at the mindset involved with binge eating and how we can change that to change our actions.

 

PARTNERS:

Thrive Market:  Get 20% off already greatly reduced prices on organic, healthy food, body, and home products by heading to thrivemarket.com/nourished.  Free shipping + a free one month trial also included!

Ossogood Bone Broth:  Get $10 off your order by using code NOURISHED at checkout.

 

Check out this episode!

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