Today’s listener questions episode centers around the mental shifts that we need to make about our body weight when on a path to health. First, we talk about the mindset shifts that need to happen in order to be comfortable with gaining weight after disordered eating and low body weight. We then move on to chat about how to deal with weight loss resistance in the face of health issues. And lastly, we take a look at the mindset involved with binge eating and how we can change that to change our actions.
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