#116 – Bioidentical hormones + stress eating + how to put on healthy weight + portion sizes

More listener questions for you in this episode!  We start by giving our tips to gaining healthy weight after illness, disordered eating, etc.  We then move on to talk about stress eating and how to cope.  We take a look at how to be more intuitive with this and decide when it is time to eat, especially when hunger cues are off.  Next, we give our opinion on bioidentical hormones and if they should be used in cases of amenorrhea.  


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