In this episode we get into a conversation about how our childhood, the media, and various messages influence what we believe about our body and can lead to body image issues and disordered eating. We provide you with the tools you need in order to put a stop to negative body image, shift your mindset, and bring positive change to your life. We also chat about the Soul Sista Getaway and how amazing it was to spend the weekend with like-minded women from across North America! 

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