Lots of great listener questions answered in this episode! First, we discuss sleep and why you might be waking up at night. Next, it’s a fitness question. Do you have to do the exercises you hate? Plus, a rant about wanting to be lean vs. bulky as a female. Lastly, we answer the question about being on a paleo diet with an autoimmune disease and feeling restricted when doing so.
[0:00 – 15:40] Girl Chat
[15:40 – 31:55] Reasons for disturbed sleep
[31:55 – 48:00] Do you have to do the exercise you hate + a rant on being ‘bulky’
[48:00 – 57:55] Feeling restricted while eating paleo for autoimmune disease
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