A special guest joins us on today’s episode of The Nourished Podcast! Poul Collins of Rise Up Fitness is here to talk all about fitness and more specifically, strength training! We go over how to create a solid strength training program for yourself, what type of diet is best to gain strength, and why it might be a good idea for you to hire a personal trainer. We also answer the big question “Should the knee stay behind the toe in a lunge or squat?”
Poul is an experienced personal trainer and has just added online personal training programs to his business. He has been Shawn’s personal trainer for years and is now developing a strength training program for Meg too!
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