This episode is a bit different than usual!  We’re dedicating this whole episode to EMOTIONS.  We give tips and action items for getting over a break-up.  Plus, learning how to practice self-love during times of illness, weight gain, weight loss, etc.  When times get tough and we get critical of ourselves, how to we turn that into a positive experience!  

There’s lots of fun girl talk in this episode, so grab your coffe or tea and get comfy!

Check out this episode!

Episode links:

How I Achieved Food Freedom: Part 1
How I Achieved Food Freedom: Part 2
How I Achieved Food Freedom: Part 3

 

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