#22 – Should you have a cheat day?

There’s been a lot of talk in the fitness and nutrition world surrounding having a ‘cheat’ meal/day, so in this episode, we chat about if that’s a good way to view food when trying to eat intuitively and if it’s right for YOU.  We also take on a listener question regarding candida overgrowth and anxiety issues.    
Check out this episode!

Episode links:

Did you know you can subscribe to our podcast and listen straight from your phone?!  Even if you don’t have iTunes, just locate your favorite podcast app and search ‘The Nourished Podcast’!  

We would absolutely love it if you could let us know what you think of the podcast by leaving a review!

2 comments on “#22 – Should you have a cheat day?

  1. Hi gals! This is quickly becoming my favorite podcast. I just want you to know how much I appreciate what you do and your approach to helping people. I feel calmer and more determined to reach better health when listening. Thank you so much!

    • Kim, you just made my day! Thank you so much for being a listener and applying what you’re learning. That’s exactly why we are doing this!

Leave a Reply

Your email address will not be published. Required fields are marked *