#22 – Should you have a cheat day?


There’s been a lot of talk in the fitness and nutrition world surrounding having a ‘cheat’ meal/day, so in this episode, we chat about if that’s a good way to view food when trying to eat intuitively and if it’s right for YOU.  We also take on a listener question regarding candida overgrowth and anxiety issues.    
Check out this episode!

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2 comments on “#22 – Should you have a cheat day?

  1. Hi gals! This is quickly becoming my favorite podcast. I just want you to know how much I appreciate what you do and your approach to helping people. I feel calmer and more determined to reach better health when listening. Thank you so much!

    • Kim, you just made my day! Thank you so much for being a listener and applying what you’re learning. That’s exactly why we are doing this!

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