#23 – Should you fast? + figuring out allergic reactions + muscle cramps +


A big topic in the paleo community lately has been surrounding intermittent fasting.  We give our opinions about it and if it’s right for YOU.  Also, can doing a Whole 30 cause muscle cramps? And, how to know if an unusual symptom going on with you is an allergy or not.  Keratosis pilaris is discussed as well.  And of course, we chat about our newest fitness endeavors, including powerlifting, rear-foot elevated split squats, and olympic sports.  
Check out this episode!

Episode Links:

http://naturalvitality.com

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