The “Let Go” Conversation continues from episode 26, but this time we talk more specifically about letting go of the perfect post-workout meal and just eating what you want, when you want. We then move on to the goal of letting go of your ideal body and just being happy with where you are at now. After that discussion, we shift focus to letting go of toxic relationships and how to identify them. Whether it be friendships, romantic relationships, co workers, etc. Having toxic relationships in your life will only stall your progress towards true health and happiness.
Join us for another great episode where we just tell it like it is and keep things REAL!