Finally, we get to tell all of the listeners about the project that we have been working so hard on for months — The Eat. Feel. Live. Love. Challenge.  Check it out at eatfeellivelove.com.

After the announcement, we talk to our guest Poul Collins of Rise Up Fitness about de-load weeks, overtraining, and the proper workout intensity for your fitness level and goals.  Contact him at poul@riseupfitness.net or his website www.riseupfitness.net

Check out this episode!

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