Finally, we get to tell all of the listeners about the project that we have been working so hard on for months — The Eat. Feel. Live. Love. Challenge. Check it out at eatfeellivelove.com.
After the announcement, we talk to our guest Poul Collins of Rise Up Fitness about de-load weeks, overtraining, and the proper workout intensity for your fitness level and goals. Contact him at firstname.lastname@example.org or his website www.riseupfitness.net.
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