#28 – the big secret project revealed + fitness talk with Poul Collins of Rise Up Fitness


Finally, we get to tell all of the listeners about the project that we have been working so hard on for months — The Eat. Feel. Live. Love. Challenge.  Check it out at eatfeellivelove.com.

After the announcement, we talk to our guest Poul Collins of Rise Up Fitness about de-load weeks, overtraining, and the proper workout intensity for your fitness level and goals.  Contact him at poul@riseupfitness.net or his website www.riseupfitness.net

Check out this episode!

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2 comments on “#28 – the big secret project revealed + fitness talk with Poul Collins of Rise Up Fitness

  1. Thank you so much ladies for another informative podcast! Had to play it a few times as the kiddo was making a some noise. But that is alright, I always pick up something so informative. I am right there with you Shawn with a LOVE for celebrity gossip!!!

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