#29 – tips for migraines & headaches + food sensitivity testing + carbs for bacterial imbalance


We’re back to answering listener questions on today’s episode.  First, we talk about food sensitivity tests, how accurate they are, and how a paleo elimination diet can be more effective.  Then, we move on to discuss the potential reasons behind headaches and migraines and how to manage them.  And lastly, we look at what carbohydrates may be best when dealing with a bacteria imbalance or candida.  Low FODMAP and SCD diet are both recommended!  
Check out this episode!

Episode links:

low FODMAP diet

SCD diet

Pumpkin bread recipe

Find us on iTunes and subscribe so you don’t miss an episode!

Leave a Reply

Your email address will not be published. Required fields are marked *