Today’s guest is the person behind the blog and author of the new ebook cookbook Paleo in a Pinch, Sarah Al-Khayyal.  Being a college student, Sarah has great insights into how to eat a Paleo or real food diet on a budget and with little spare time to cook.  We also chat about her venture into powerlifting and how changing her workouts also changed her relationship with her body.  

You can find Sarah at and get her ebook Paleo in a Pinch at

To learn more about working jointly with both Meg and Shawn, head to or

To take part in the next EFLL Challenge, head to


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