It’s time for a little girl chat in today’s episode! In the last episode of 2015, we take the opportunity to reflect on everything that has happened over the past year and what’s to come in 2016.  We also talk New Year’s resolutions, making fitness or diet goals, and why monthly challenges may be a better option for you.  With so many exciting things on the horizon for both of us, including presenting on the low carb cruise, a cookbook, and individual programs, we have a lot to talk about in this episode!



Capsule wardrobe inspiration from Shawn’s sister – Style This Life

Find the EFLL Challenge that starts January 4, 2016 at!  Registration closes Friday, January 1, 2016.

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