Sarah Al-Khayyal of primalbitesblog.com is back as a guest on The Nourished Podcast today to talk about her past struggles with binge eating. Sarah opens up to us about this tough topic for the first time ever, and we are so grateful! In this episode, we discuss signs that you may have disordered eating or tendencies towards bingeing. We also talk about the recovery process and how to get started towards a road to food freedom. It’s SO much more than just the food! Healing your relationship with yourself, giving up your body image issues, and letting go of diet rules. It IS possible and Sarah, Meg, and Shawn are here to help you through it, starting with this episode!
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