Our special guest this episode is Candace Moore of yogabycandace.com!  We chat with Candace about her battle with Lyme disease and how she healed her gut by following the GAPS diet to truly get well again.  We discuss the in’s and out’s of the GAPS diet, who it’s good for and how it works.  We then move on to talk yoga and the impact it had on her life.  We talk about what to do if you’re a beginner yogi and how her videos can help you get more comfortable with your practice.  Lastly, we get to know how Candace deals with stress and practices self-love.  It’s a fun episode not to be missed!

Episode Links:

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Learn more about the GAPS diet and get the book here.
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