Poul Collins of Rise Up Fitness takes Meg’s place as co-host this week while she is gone on vacation.  So, it’s all things fitness on this episode.  Poul and Shawn answer all of your fitness questions which include how to fuel pre-workout and post-workout, how to lean out without losing muscle, workouts to do at home, and how to stay strong during injury rehab.  So much fun having Poul on the show and doing rapid fire fitness talk!

Learn more about Poul at riseupfitness.net.

Check out this episode!

 

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