#66 – food sensitivities and healing diets + how to be intuitive with both


Healing diets, like AIP, GAPS, low FODMAP, and SCD, are very helpful tools to symptom management and gut healing…some of the time.  In today’s episode, we go over when a healing diet is necessary, who it can help, and how to manage it.  We also talk about food sensitivities, how food sensitivity testing works, and what to do once you find out the foods you are sensitive to.  And, how to eat intuitively when doing these types of diets are after finding out your food sensitivities.  If you have been on a healing diet for awhile with no resolution, you must listen to this episode!  

Don’t forget, the only way for us to know how we’re doing and what you think of the show is to tell us!  Leave a review and let us know, please!! 

Find us on iTunes or Stitcher to subscribe so you never miss an episode!
Check out this episode!

Leave a Reply

Your email address will not be published. Required fields are marked *