#76 – reasons for an irregular period + tips to rotate foods + how NOT to get a parasite


It’s time for some listener questions in today’s episode.  We go into detail about the different hormonal imbalances that could be causing your irregular periods or amenorrhea, such as PCOS, estrogen dominance, etc. and how to find out for sure.  Next, we give tips to start rotating your foods so as not to create food sensitivities, particularly when you are following a specific diet like paleo, AIP, GAPS, SCD, low FODMAP, etc.  After that, we talk parasites…how to keep from getting one while traveling.  It’s a jam packed episode you don’t want to miss!
Check out this episode!

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