Today is catch up day after both of us had a pretty big week last week!  We spend the hour chatting about the essential oil convention that Meg went to last week and the updates from Shawn about her mold illness protocol and new intermittent fasting diet plan.  

We love being chatting with our listeners as if we are friends having coffee and that’s exactly what this is!

Have questions for the podcast?  Email them to!

Don’t forget to find us on iTunes or Stitcher and subscribe to have episodes sent right to your phone.  And, leave us a review while you’re there!

Check out this episode!


Get the latest articles, recipes, podcasts, and more straight to your inbox!