#80 – ketosis and hormone health, cholesterol + egg-free breakfasts

It’s another great chat between Meg and Shawn about things they are experimenting with in their own lives and what they are learning for the listeners in the process!  First, we hear all about how Meg is doing without her favorite food, eggs, in her diet.  What has she been eating for breakfast?!  Next, we learn more about Shawn’s experiment with a ketogenic diet.  Is she concerned about her hormone health?  Lastly, the girls answer a listener question in regards to cholesterol and if it is a concern when eating high fat.  
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