Do you drink coffee because you like the taste and ritual, but don’t think the caffeine is affecting you? Well, listen to this episode and see what you think! Both girls had a personal experience with caffeine this week that they share and then discuss how caffeine can act as a drug, keeping you from feeling your symptoms. Also, is it OK to drink with adrenal fatigue? Find out!
Secondly, the girls move on to address the idea of being “off the wagon” during the holidays that may lead to restriction and bingeing. But also, how to relax and enjoy the food available during this season without fear of going “off plan”. It’s a conversation about eating intuitively, being mindful, and choosing happiness.