With a new year fast approaching, it’s time to talk about resolutions, goals, and challenges for the new year!  We have some new and fun ideas for you to try if you’re looking to mix up your normal resolution routine!  We talk about creating a year-long video, monthly challenges, and fun ways to try new types of movement and expand your normal fitness routine.  It’s a great episode to get you excited and ready for the year ahead!
Check out this episode!

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