We’ve been through a lot during the past 2 years of podcasting and so we want to take the time to go through everything we’ve been through, everything we’ve learned, and how much we’ve grown during that time.  Our personal experiences, our continued education, and our time with one-on-one clients have really shaped what we talk about on this podcast.  We’re going back through all of it, starting with day 1! 

This week, we talk about the dietary changes we have made over the past 2 years from paleo, autoimmune protocol, “carbs for adrenals”, low carb/high fat, and ketogenic and WHY we made these changes.

 
Check out this episode!

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