#99 – keto listener questions: a day in the life + is it dangerous? + adrenals + vegetarian

We’ve been getting a ton of questions about switching to a low carb, high fat diet, so we are taking this episode to answer them all!  It’s a jam packed episode as we chat about what a day of carbs looks like for us, give our take on if keto is dangerous, talk about the ability to get into ketosis while stressed, if you can do a ketogenic diet while vegetarian or vegan, what to do if you can’t digest fats, and more!

Check out this episode!

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