We’re always talking about self-care on this show because it is something that we think is a non-negotiable piece to the puzzle of health, joy, and self-love.  But today, we are bringing another guest onto the show that also believes in the power of self-care.  Sarah Berneche is a holistic nutritionist and intuitive eating coach that has approaches self-care from a different angle.

Today, we look at how self-care actually isn’t the fluffy topic we make it out to be and how it doesn’t have to ‘look’ the way you are probably thinking.  We also look at how this applies to food, diet, exercise, workouts, self-love, and being intuitive.

Check out this episode!

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