Keto (Or Not) For The Holidays — #025

I love today’s topic, mainly because I love both the holidays and food! We’re talking about how to stay keto – or not – during this holiday season. How can we navigate the upcoming season to make it work for us, whether you stay keto,...

Fasting 101: Part 2 – The Benefits and Downsides To Fasting – #022

The topic of fasting continues on in this episode with a huge list of the health benefits of fasting and a look at some of the downsides to fasting.  With this information, now you can be informed on whether adopting a fasting protocol is right for you. TOPICS:...

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