The Shawn Mynar Blog

Using Keto To Eat Intuitively — #037

Using Keto To Eat Intuitively — #037

What is intuitive eating and how can keto help you become intuitive with your food? Today, I'm going to talk about that and share my story of how I was able to achieve food freedom, and hopefully, help you become more intuitive, too, when it comes to food. Watch out...

Dairy-Free Keto Ranch Dressing

Dairy-Free Keto Ranch Dressing

I grew up in the Midwest -- southeastern Michigan to be exact -- and there, ranch dressing was a big deal.  We put ranch on everything, not just the iceberg lettuce salads served at restaurants.  Although, back then, the ranch was about the only...

Finding Your Weight Loss Code with Karen Martel — #031

Finding Your Weight Loss Code with Karen Martel — #031

I'm sure you guys are going to love today's episode! I am interviewing one of my friends, Karen Martel, who is an expert on weight loss resistance, which I know is a ginormous topic in the keto community. It's something we need to keep hearing about and it helps to...

Healthy Mindset and Menopause with Evelyn DeDominicus — #028

Healthy Mindset and Menopause with Evelyn DeDominicus — #028

We have a special guest for today's episode of the Keto for Women Show! Evelyn DeDominicus is here to talk to us about how to be healthier, more balanced, and make it through menopause with a ketogenic diet. I know it's a topic that's been top of mind for so many of...

Get the latest articles, recipes, podcasts, and more straight to your inbox!