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Bone broth is all the rage lately, with restaurants adding it to their menus and people swapping out their morning coffee for a mug of it. And for good reason! Bone broth has amazing health benefits AND is delicious — win, win. This new trend may have you wondering if you should start adding this superfood […]
Today’s listener questions episode centers around the mental shifts that we need to make about our body weight when on a path to health. First, we talk about the mindset shifts that need to happen in order to be comfortable with gaining weight after disordered eating and low body weight. We then move on to […]
Today’s guest is an expert on healing the female body and we had such an awesome chat! Dr. Jade Teta teaches women all over the world how to heal their hormones, create a functional metabolism, and provide their bodies with the workouts that are right for them. In this episode, we talk about the […]
Many of our listeners, whether they are aware of it or not, are dealing with lowered cortisol and a state of estrogen dominance because of their adrenal health issues. So, today’s listener question is a BIG one that almost everyone will relate to. We’re tackling this loaded question, along with a chat about the mindset […]
It’s another listener questions episode with more keto Q&A! First, we take a look at if it’s possible to eat the high fat content of a keto diet with no gallbladder. Next, we talk about the topic of intermittent fasting and the stigma around it in the keto community. Is it necessary and who should […]
We’re answering more of your questions about the ketogenic diet! Since both of us have started implementing this style of eating, we have been getting tons of awesome questions about the topic and we love answering them here on the podcast! This episode, we start by giving a little ‘keto 101’ talk and what it […]
We’re fresh off of a week vacation together in Barbados, so we need to spend an episode recapping things we did, what we ate, and other fun stuff. Join us to hear more about our trip! Check out this episode!
At some point, we’ve all struggled with body image issues, feeling judged, or having comments made to us about our bodies. We’ve let the scale dictate how we feel about ourselves and attached an emotion to that arbitrary number. Daniele De La Valle is trying to change that deeply engrained mentality for us to help […]
Most of us, at some point, have been working our way through a healing protocol with hopes of reaching a new state of optimal health, but not seeing the magical results we expect. We try new supplements, eliminate more foods, and switch up our workouts, but still no resolution. Stephanie Kato of Iyasucolonics.com sees […]
I’m so excited! I found the answer for those of us on a ketogenic – high fat, moderate protein, low carb – diet to have desserts without taking the chance of spiking our blood sugar (remember, we talked about that issue last week?). The secret lies in a wonderfully amazing natural sweetener that I have […]
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