The Shawn Mynar Blog
Today's guest, Stephanie Dodier, is bringing up a new topic to KFW that I am incredibly passionate about and excited to share with you! Whether you realize it now or not, emotional eating, negative self-talk, and your ego are playing WAY too big of a role in...
I get questions about supplements all the time from ladies in the keto community, so I am taking the whole episode today to talk about the supplements I think women should and shouldn't take. We're talking general health, keto-specific, hormones, sleep support,...
At some point, we will all come across someone in our lives who is dealing with metabolic disease, whether it’s ourselves, a loved one, friend, coworker, etc. because it is THAT common. Now is the time for you to learn as much as you can so you can help these people live an awesome life!
How To Eat Keto Without Calculating Macros, Keto For SIBO & Candida, Building Muscle For Weight Loss, Eating More When Not Hungry, Bariatric Surgery, and more! — #016
It’s another Keto Q&A episode with more of your questions being answered! This week, there are a few topics that get me fired up, including tracking macros, 30-day keto cleanses, and working out. Tune in to see what gets me so upset!
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Keto For Mental Health: Using A High-Fat, Low-Carb Diet For Alzheimer’s, Depression, and Anxiety with Amy Berger, MS, CNS, NTP — #013
This week’s episode is dedicated to learning more about how a ketogenic diet can improve and even reverse cognitive diseases like Alzheimer’s and dementia and also mental health issues such as anxiety and depression.
#127 – First Steps to Intuitive Eating, Trusting Yourself, When to Find a New Practitioner, and Working With Conventional Doctors
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#125 – Benefits of Near Infrared Saunas, Jobs as a Holistic Nutritionist, and Eating Keto While Traveling
In this episode, Meg and Shawn discuss the benefits of near infrared saunas while Shawn shares her personal experiences with owning a near infrared sauna and the benefits she’s noticed in just over 2 weeks! The girls also answer listener questions about what jobs are available after becoming a holistic nutritionist and how to follow a real food keto diet while traveling.
#126 – A Stress-Free and Intuitive Approach to Eating Keto and Exercising While Being Fat-Adapted with Mike and Deanna Mutzel
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#124 – Raising Children with a Positive Body Image, Healthy Relationship with Food, and Strong Self Esteem with Marci Warhaft
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Keto Q&A: Carbs for Hypothyroid?, Should You Eat Less Fat To Lose Fat?, Is Keto Bad For Gut Health?, and When To Start Intermittent Fasting? — #012
So much info packed into one episode! This week, I’m answering your questions in another installment of Keto Q&A. Before I dive into questions this week, we’ll spend some time at the beginning learning more details on the who, what, why, and how of The Fat Burning Female Project – my online course that helps women get into ketosis safely, effectively, and in a fun environment.
Estrogen Dominance, Adrenal Fatigue, PCOS, Menopause, Thyroid, Leptin: Why Women Gain Weight (Even On Keto): Part 2 — #011
The second half of the conversation about weight gain and weight loss resistance has to be centered around female hormones because they are so incredibly important to you finding and staying at your body’s ideal weight.