Hey, ladies...are you a fat-burner or a sugar-burner? Take the quiz to find out! Take Quiz
In reading all of the awesome questions I’ve been getting from listeners, it became clear that many women are struggling to see the weight loss they had hoped for with a ketogenic diet. There are many stories of weight gain with the diet switch, initial weight loss at first followed by plateaus, or just no […]
It’s the first of many episodes of “Real-Life Keto” which is a segment of the Keto For Women Show that will focus on real women living a real life using a ketogenic diet, having success and maybe even some failures, but learning along the way. Now, we can use the lessons these women have learned […]
Since we get asked how we became holistic nutritionists on a daily basis, we are dedicating this entire episode on that exact topic! We share the schools and programs we graduated from, what the course work and load was like, and all of the other important information you’d be wondering about if you were wanting […]
In this episode, Meg and Shawn interview the fascinating Dr. Deanna Minich who shares her 7 colour types in great detail, explaining the imbalances that can occur within each type and how to support the body when a certain type is out of balance. Dr. Minich also shares her personal story of how she overcame […]
In this episode, Meg and Shawn answer listener questions about endometriosis and how a ketogenic diet can be beneficial for overcoming it along with other autoimmune diseases. Shawn shares her experiences with fasting and the girls both share their thoughts on when and when not to fast. A question about hypothyroidism is also answered, where […]
I’m taking your listener questions and rolling with them for another episode of Keto Q&A! This episode’s questions are some of the most common, yet most confusing ones out there in the keto community including calories, fasting, exogenous ketone use, and what it means to be fat-adapted. TOPICS: Keto while vegetarian or vegan Veggies and […]
Our guest today has a wealth of information to share about using a ketogenic diet to make every stage of a women’s life manageable from both personal and professional experience. Jackie Eberstein has used a high-fat, low-carb ketogenic diet to heal her hormones since 1974 and, as a registered nurse, worked with Dr. Atkins in […]
In this episode, Meg and Shawn interview Canadian acupuncturist, Hayley Stobbs, who works out of Victoria, British Columbia. Hayley was introduced to acupuncture when she was diagnosed with PCOS. After having amazing results, she went on to study acupuncture and become an acupuncturist. Throughout the show, they cover all of the benefits acupuncture has to offer and […]
In this episode, Meg and Shawn go into detail about the comprehensive blood chemistry panels they can now offer to their clients in addition to the other functional testing they offer, such as stool analysis, food sensitivity, and more! They also discuss the What the Health documentary as well as coconut oil as it is […]
In this episode, Meg and Shawn discuss their thoughts about the popular documentary, Embrace. They cover the topic of comparing oneself to others and how it is so detrimental to our health and happiness in life. They share the tools you need in order to dig yourself out of the comparison trap as well as […]
FREE Healthy Fats 101 downloadable PDF!
Download your FREE Digest Mend e-book and get my 15 top tips to heal your gut & get rockin' digestion!
