#115 – Weight loss resistance + gaining weight for health + bingeing tendencies

#115 – Weight loss resistance + gaining weight for health +  bingeing tendencies

Today’s listener questions episode centers around the mental shifts that we need to make about our body weight when on a path to health.  First, we talk about the mindset shifts that need to happen in order to be comfortable with gaining weight after disordered eating and low body weight.  We then move on to […]

#113 – Healing estrogen dominance, low cortisol + mindset shifts + keto freedom explained

#113 – Healing estrogen dominance, low cortisol + mindset shifts + keto freedom explained

Many of our listeners, whether they are aware of it or not, are dealing with lowered cortisol and a state of estrogen dominance because of their adrenal health issues.  So, today’s listener question is a BIG one that almost everyone will relate to.  We’re tackling this loaded question, along with a chat about the mindset […]

#108 – The Missing Aspects of Healing + Colon Hydrotherapy + Lymphatic Drainage with Stephanie Kato

#108 – The Missing Aspects of Healing + Colon Hydrotherapy + Lymphatic Drainage with Stephanie Kato

Most of us, at some point, have been working our way through a healing protocol with hopes of reaching a new state of optimal health, but not seeing the magical results we expect.  We try new supplements, eliminate more foods, and switch up our workouts, but still no resolution.   Stephanie Kato of Iyasucolonics.com sees […]