The Shawn Mynar Blog

Keto (Or Not) For The Holidays — #025

Keto (Or Not) For The Holidays — #025

I love today's topic, mainly because I love both the holidays and food! We're talking about how to stay keto - or not - during this holiday season. How can we navigate the upcoming season to make it work for us, whether you stay keto, don't want to stay keto, or try...

The Supplements I Do and Don’t Recommend For Keto Women — #018

The Supplements I Do and Don’t Recommend For Keto Women — #018

I get questions about supplements all the time from ladies in the keto community, so I am taking the whole episode today to talk about the supplements I think women should and shouldn't take.  We're talking general health, keto-specific, hormones, sleep support,...

Keto For Diabetes Management and Prevention with Hanna Boethius — #017

Keto For Diabetes Management and Prevention with Hanna Boethius — #017

At some point, we will all come across someone in our lives who is dealing with metabolic disease, whether it’s ourselves, a loved one, friend, coworker, etc. because it is THAT common.  Now is the time for you to learn as much as you can so you can help these people live an awesome life! 

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