Real-Life Keto: Ending The Diet Mentality, Using Keto for Breastfeeding and Fertility, Rebuilding After Overexercising with Real-Life Guest Leah Hosburgh — #009

Real-Life Keto:  Ending The Diet Mentality, Using Keto for Breastfeeding and Fertility, Rebuilding After Overexercising with Real-Life Guest Leah Hosburgh — #009

It’s the first of many episodes of “Real-Life Keto” which is a segment of the Keto For Women Show that will focus on real women living a real life using a ketogenic diet, having success and maybe even some failures, but learning along the way.  Now, we can use the lessons these women have learned […]

#121 – Ketones for Autoimmune Disease, When and When Not to Fast & Getting to the Root Cause of Your Thyroid Imbalance

#121 – Ketones for Autoimmune Disease, When and When Not to Fast & Getting to the Root Cause of Your Thyroid Imbalance

In this episode, Meg and Shawn answer listener questions about endometriosis and how a ketogenic diet can be beneficial for overcoming it along with other autoimmune diseases. Shawn shares her experiences with fasting and the girls both share their thoughts on when and when not to fast. A question about hypothyroidism is also answered, where […]

Keto Q&A: Do Calories Matter?, Keto vs. Fat-Adapted, Should You Fast, Exogenous Ketones, Vegetarian Keto, and more! — #008

Keto Q&A: Do Calories Matter?, Keto vs. Fat-Adapted, Should You Fast, Exogenous Ketones, Vegetarian Keto, and more! — #008

I’m taking your listener questions and rolling with them for another episode of Keto Q&A! This episode’s questions are some of the most common, yet most confusing ones out there in the keto community including calories, fasting, exogenous ketone use, and what it means to be fat-adapted. TOPICS: Keto while vegetarian or vegan Veggies and […]

#120 – The Benefits of Acupuncture, How it Works, and How it Can Be Used For PCOS with Hayley Stobbs

#120 – The Benefits of Acupuncture, How it Works, and How it Can Be Used For PCOS with Hayley Stobbs

In this episode, Meg and Shawn interview Canadian acupuncturist, Hayley Stobbs, who works out of Victoria, British Columbia. Hayley was introduced to acupuncture when she was diagnosed with PCOS. After having amazing results, she went on to study acupuncture and become an acupuncturist. Throughout the show, they cover all of the benefits acupuncture has to offer and […]

#119 – Comprehensive Blood Chemistry Panels, Nutrition in the Media, Comparison, & How the Food You Eat Can Affect Your Dreams

#119 – Comprehensive Blood Chemistry Panels, Nutrition in the Media, Comparison, & How the Food You Eat Can Affect Your Dreams

In this episode, Meg and Shawn go into detail about the comprehensive blood chemistry panels they can now offer to their clients in addition to the other functional testing they offer, such as stool analysis, food sensitivity, and more! They also discuss the What the Health documentary as well as coconut oil as it is […]