Leanne Vogel of healthfulpursuit.com is joining in on the Keto For Women discussion today! With her online programs and new paperback book, The Keto Diet, Leanne has a wealth of information to help make the ketogenic diet accessible and practical for everyone.
- The mistakes Leanne made when first trying keto and what she learned from that experience.
- Our thoughts on how carbs fit in to a ketogenic lifestyle.
- Our take on weight vs. health for maximum confidence.
- What to do when you eat emotionally or binge.
- Listener question: hair loss on keto
- Listener question: getting enough veggies while eating keto
- Listener question: how to know if you’re eating too much protein
- For more from Leanne, visit healthfulpursuit.com
- Click here for The Keto Diet Book
- Click here for The Keto Diet Podcast