Leanne Vogel of healthfulpursuit.com is joining in on the Keto For Women discussion today!  With her online programs and new paperback book, The Keto Diet, Leanne has a wealth of information to help make the ketogenic diet accessible and practical for everyone.  

TOPICS:

  • The mistakes Leanne made when first trying keto and what she learned from that experience.
  • Our thoughts on how carbs fit in to a ketogenic lifestyle.
  • Our take on weight vs. health for maximum confidence.
  • What to do when you eat emotionally or binge.
  • Listener question: hair loss on keto
  • Listener question: getting enough veggies while eating keto
  • Listener question: how to know if you’re eating too much protein

IMPORTANT LINKS:

 

 

Check out this episode!

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