Bone Broth: 5 Reasons Why You Need It

Bone broth is all the rage lately, with restaurants adding it to their menus and people swapping out their morning coffee for a mug of it.  And for good reason!  Bone broth has amazing health benefits AND is delicious — win, win.  This new trend...

Food Sensitivity Testing vs. Elimination Diets

This was an extremely popular and well received topic on a recent episode of my podcast The Nourished Podcast, so I decided a blog post about it would also be very beneficial.  You can listen to that episode here. I think we can all agree that there are some...

Guest Post: AIP Twix Bars by Ashley Castle

Hey friends! I’m so excited to be here on WellBelly sharing a tasty AIP treat with you today!  So who am I? Well here’s a little bit about me…my name is Ashley Castle, I’m an NTP like Shawn (we were in the same class!) with a passion for helping people heal and...

Plantain English Muffins from ‘Paleo In A Pinch’

I just realized that I have not used an actual toaster to toast something in a REALLY long time!  I guess that’s what happens when you stop eating bread and bread-like items.  Before my switch to a grain-free diet, I ate A LOT of bagels, toast, and...

Is Your Gut Leaky?

You may or may not have heard of the term ‘leaky gut’ around your health circles these days.  Leaky gut, also known as intestinal permeability, is a term used in the holistic, natural medicine world when we discuss compromised gut function that leads...

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