Keto For Women: 4 Tips For Success

A little over 5 months ago I was in my doctor’s office, chatting about all things healing, and he gave me the instruction to begin a 16:8 intermittent fasting regimen.  I was excited because I knew about all of the awesome benefits of fasting, but a little...

6 Reasons Why I Switched To A Ketogenic Diet

The ketogenic diet is becoming more and more popular for its ability to heal, manage, and reverse insulin resistance, type 2 diabetes, neurological disorders, obesity, PCOS, and cardiovascular disease.  What a powerful tool to have at our disposal for these...

#80 – ketosis and hormone health, cholesterol + egg-free breakfasts

It’s another great chat between Meg and Shawn about things they are experimenting with in their own lives and what they are learning for the listeners in the process!  First, we hear all about how Meg is doing without her favorite food, eggs, in her diet....

How I Mastered Meditation

First, I have to let you know that the idea for this post completely interrupted my meditation practice this morning.  How ironic!  I’ve been talking about meditation a lot lately, attempting to explain the power it has on stress, overthinking, and...

Why I Quit Thyroid Medication

Oh man, this is going to be quite the post to write.  I’m excited about it, because I think it will shine a light of hope for quite a few out there dealing with thyroid conditions that aren’t getting better with prescribed medications.  But,...

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