Nutrition

Keto Chocolate Peppermint Balls

Keto Chocolate Peppermint Balls

Guess what I ate today?...Lamb tongue! Can you believe it?!  I am SO not normally that adventurous.  But, I was with my fellow NTP (Nutritional Therapy Practitioner) friends, and as soon as one person ordered it, I was intrigued and decided to give it a try!  I am NOT...

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Low Carb Gingerbread Balls

Low Carb Gingerbread Balls

I love Southwest.  I love that you don’t have to pay for checking a bag.  I love that the flight attendants are always funny and entertaining.  I love that flights are guaranteed to be pretty dang cheap.  Yep, you guessed it...I’m on a plane!  This post is coming to...

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Keto Hummus Recipe

Keto Hummus Recipe

I'm dreaming of laying poolside with a blazing sun right now for two reasons. Reason #1:  It has been way below zero here in Boulder, CO for 5 days straight now.  I really don't terribly mind cold weather.  It's a chance to find your thickest scarves, heaviest...

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Knocking Out Autoimmune Disease – Bovine Colostrum

Knocking Out Autoimmune Disease – Bovine Colostrum

UPDATE 7/2016:It's been almost 2 years since I wrote this post and it has consistently been the most popular post I have ever written. For this reason, I think it is important to give an update. The popularity of this post makes it very clear to me just how many...

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Grains: Are They All Bad?

I’m a podcast junkie. It’s so bad that I often notice myself thinking the people on the opposite end delivering the podcast are my friends. We’re on a first name basis and I get their inside jokes. It's a great friendship.  In all seriousness, I love listening...

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Two Bite Lemon ‘Cheese’cakes

No matter how little sugar I have in my diet, I still have a pretty solid sweet tooth. I love desserts, especially baked goods. Luckily, there are millions of great Paleo recipes for cookies, cakes, and muffins out there. But so many of them use eggs and almond...

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