Guess what I ate today?...Lamb tongue! Can you believe it?! I am SO not normally that adventurous. But, I was with my fellow NTP (Nutritional Therapy Practitioner) friends, and as soon as one person ordered it, I was intrigued and decided to give it a try! I am NOT...
Nutrition
Low Carb Gingerbread Balls
I love Southwest. I love that you don’t have to pay for checking a bag. I love that the flight attendants are always funny and entertaining. I love that flights are guaranteed to be pretty dang cheap. Yep, you guessed it...I’m on a plane! This post is coming to...
Keto Hummus Recipe
I'm dreaming of laying poolside with a blazing sun right now for two reasons. Reason #1: It has been way below zero here in Boulder, CO for 5 days straight now. I really don't terribly mind cold weather. It's a chance to find your thickest scarves, heaviest...
Knocking Out Autoimmune Disease – Bovine Colostrum
UPDATE 7/2016:It's been almost 2 years since I wrote this post and it has consistently been the most popular post I have ever written. For this reason, I think it is important to give an update. The popularity of this post makes it very clear to me just how many...
Grains: Are They All Bad?
I’m a podcast junkie. It’s so bad that I often notice myself thinking the people on the opposite end delivering the podcast are my friends. We’re on a first name basis and I get their inside jokes. It's a great friendship. In all seriousness, I love listening...
Two Bite Lemon ‘Cheese’cakes
No matter how little sugar I have in my diet, I still have a pretty solid sweet tooth. I love desserts, especially baked goods. Luckily, there are millions of great Paleo recipes for cookies, cakes, and muffins out there. But so many of them use eggs and almond...