Dairy-Free Keto Ranch Dressing

I grew up in the Midwest — southeastern Michigan to be exact — and there, ranch dressing was a big deal.  We put ranch on everything, not just the iceberg lettuce salads served at restaurants.  Although, back then, the ranch was about the only...

Bone Broth: 5 Reasons Why You Need It

Bone broth is all the rage lately, with restaurants adding it to their menus and people swapping out their morning coffee for a mug of it.  And for good reason!  Bone broth has amazing health benefits AND is delicious — win, win.  This new trend...

#114 – Healing the female metabolism with Dr. Jade Teta

Today’s guest is an expert on healing the female body and we had such an awesome chat!  Dr. Jade Teta teaches women all over the world how to heal their hormones, create a functional metabolism, and provide their bodies with the workouts that are right for...

Keto Sweet Bacon Granola Recipe

I’m so excited!  I found the answer for those of us on a ketogenic – high fat, moderate protein, low carb – diet to have desserts without taking the chance of spiking our blood sugar (remember, we talked about that issue last week?).  ...

Keto Nutritionist: What I Eat In A Day

Since starting on a ketogenic diet about 7 months ago in a last ditch effort to heal my body from chronic illness, I have gotten quite a few requests to post everything I eat over the course of one day.  I completely understand the curiosity because I am...

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