Excuses. Excuses. Excuses. As much as we all hate to admit it, all of us are guilty of making countless excuses. This, however, is something that you can control so you can free yourself mentally, physically, financially and in all aspects of your life. In this...
LISTEN ON: ITUNES | SPOTIFY The feeling of belongingness and being accepted is one of the most important aspects of a human being to most people. Dating back to ancient times, we are more likely to survive and thrive in groups. However, there are times that what...
The holiday season, especially this year, won't be like the usual ones. The year 2020 has been very challenging to us in every aspect of our lives, physically, emotionally, mentally and we are all just ready to face the new year ahead. But how about celebrating this...
Let's talk about breathwork! Breathwork therapy or practice is often performed to improve physical, mental, emotional, and even spiritual well-being. This practice has been around for centuries and it has proven to decrease stress and improve the immune system. In...
What is your personal definition of success? When you think about 'successful' people, what comes in your mind? Is it wealth? Fame? Genuine happiness? Contentment? Success has a broad definition. Not one sentence can precisely determine what it is to one person and...
We all have days when we feel we are having low energy, negative and oppressive emotions. So if you find yourself constantly feeling these emotions, you are experiencing low vibrations. Having these feelings or emotions can be connected to a huge spectrum of reasons...
Body image is a reflection of a person's emotional attitude and perception of their own physical body. However, body image is more than just the outside appearance, it also has something to do with the inner beliefs of a person about his or her own body and this often...
We all are guilty of often comparing ourselves to others. While the tendency to compare is very human and normal, it can bring about many negative emotions, and most of the time, it can do more harm than good. In this episode, I share 8 tips on how you can change your...
When you think about the laws of the universe, your mind may go straight to the Law of Attraction. It is something that we've talked about here in Unstuck a couple of time, and it's something that a lot of people are already familiar with. However, there is a whole...
My Guest for this episode is Cassie Aurora. She is an Astrologer, Reiki Master, Yoga Teacher, and Holistic Trauma coach who helps empower women to overcome their past trauma, heal fully on a whole body, mind and soul level to live life abundantly, without holding...