Unstuck Podcast

COVID-19 Q&A: Creating a new normal, dealing with the unknown, coping with anxiety, + more — Ep. 36

You are not your body : A pep talk — Ep. 33

You’ve heard people say it and talk about it, but you never really took the time to understand, embrace, and truly LIVE it. “You are not your body.” This short, pep talk episode will layout the real message behind this statement so you can start searching for your...

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COVID-19 Q&A: Creating a new normal, dealing with the unknown, coping with anxiety, + more — Ep. 36

Is stress keeping you stuck? — Ep. 31

It’s common knowledge that stress is at least partly to blame for most of our physical symptoms, especially as women. When we think of stress, we don’t often realize that one of the biggest contributors to our stress lies in what’s going on in our headspace. Our...

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COVID-19 Q&A: Creating a new normal, dealing with the unknown, coping with anxiety, + more — Ep. 36

Is your approach to life backwards? — Ep. 29

Are you someone who waits until you “have” a certain thing so that you can finally “do” something important, which will then allow you to “be” who you want to be? For instance, “Once I lose weight, then I will buy new clothes, and feel confident.”  Or, do you...

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COVID-19 Q&A: Creating a new normal, dealing with the unknown, coping with anxiety, + more — Ep. 36

Are you out of alignment? — Ep. 27

Getting into alignment — we talk about it a lot. We know it’s an important piece to our mindset practice and a necessary component to attracting what we want into our life through the law of attraction. If we're going to manifest, we must be in alignment! But, it’s...

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