Common Keto Mistakes Women Make — #002

by | Jul 2, 2017 | ketoforwomen


Let’s take a look at the common mistakes women make when trying a keto diet.  These mistakes happen both while transitioning and once in ketosis, so it is an important one for all of us to hear!  In order for ketosis to be truly healing for us females, we need to avoid these mistakes. 

TOPICS:

  • Testing for ketones
  • Eating the right macronutrients for your body
  • Finding your carb tolerance
  • Getting rid of the ‘diet’ mentality

IMPORTANT LINKS:

Learn more and get in touch with me: shawnmynar.com.

Be informed of the next Fat Burning Female Project start date: bit.ly/fatburningfemale.

Ketone testing meter: http://amzn.to/2tohKMb

Ketone testing strips: http://amzn.to/2to2XBb

 

Check out this episode!

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Hey there, I'm Shawn!

I’m obsessed with nitro cold brew, 90% dark chocolate, and helping coaches and practitioners build a business they love. With nothing but a passion for helping others and the desire to never have a boss again, I quit the corporate world and built my own million dollar coaching business over the past decade. Now, I help others do the same.

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