Dairy-Free Keto Ranch Dressing

by | Jan 23, 2018 | Nutrition

keto for women supplement guide

I grew up in the Midwest, southeastern Michigan to be exact, and we put ranch on everything. Pizza, casseroles, hot dogs, fish sticks, fries, all got a healthy dose of ranch dressing added to it.

While I’ve since moved to Colorado and my dietary habits have changed significantly, my need for a daily dose of ranch dressing still remains!

When I made the transition to an all real food, dairy-free, keto diet, I spent time brainstorming on the most delicious, easiest ways to get adequate healthy fats at each meal. Ranch dressing was at the top of the list.

Perfecting a homemade version of my favorite condiment became my mission in life because none of the store-bought ones cut it, in taste or in quality of ingredients. In order to recreate the flavor I expected without the rancid, processed, vegetable oils typically in store brands, I needed to take it upon myself to find the magic combo.

After just a few attempts, I had mastered the best homemade ranch dressing recipe ever! Immediately after sharing my ranch-covered salad photos on Instagram, the interest and requests came pouring in. Turns out, there are quite a few of you who are also ranch dressing-obsessed!


This recipe instantly became my most popular, most loved recipe and for good reason.

It is the go-to way that my Fat Burning Female crew is getting in enough fats to transition their metabolism to one that is fat-fueled. In fact, the biggest response I get from them after making the recipe is “Why didn’t I make this sooner?!” I recommend always having a batch on hand as a tasty, easy way to get more healthy fats into your keto lifestyle!

Notes: I’ve only ever made this using an immersion blender. This is the one I use, and I love it. I also use it to blend my coffee in the morning, so it gets its fair share of use! I have heard people have successfully used a regular blender or food processor to make this too, I just haven’t done so personally, so I cannot comment on the process.

This ranch is very temperature sensitive and will separate if exposed to too much heat or cold. I recommend keeping it in the door of your refrigerator, so it stays at a moderately cold temperature.


Dairy-Free Ranch Dressing

This quick and easy ranch recipe will be your next condiment obsession. But, have no fear, all real food ingredients means it's a perfect way to include healthy fats into your next meal!
Prep Time5 minutes
Keyword: clean, Dairy-free, healthy, Keto, Low Carb, Paleo, real food


  • 1 egg
  • 1 cup avocado oil
  • 1 tablespoon apple cider vinegar
  • 1 teaspoon dill
  • 1/2 teaspoon garlic powder
  • 1/4 teaspoon salt
  • 1 teaspoon nutritional yeast (optional)
  • 1 teaspoon dijon mustard (optional)
  • 2 tablespoons water (optional)


  • Place all ingredients into a deep bowl or wide-mouth mason jar
  • Using an immersion blender, start mixing all ingredients together from the bottom of the bowl and slowly lift blender up through mixture as it begins to combine.
  • Continue to blend until smooth and creamy. If the mixture is too thick, add water.
  • Store in an airtight container in the fridge for up to two weeks.

fat burner quiz

You May Also Like…

Intermittent Fasting For Women: The Do’s and Don’ts

Intermittent Fasting For Women: The Do’s and Don’ts

Over the last several years, there has been a lot of buzz around the concept of intermittent fasting (IF) and for good reason. Many people swear by intermittent fasting to decrease body fat, increase energy and focus, assist in detoxification, keep aging at bay, and...

Keto Coconut Butter Tahini Cookies

Keto Coconut Butter Tahini Cookies

I'm back to cooking in my kitchen after three long months of post-mainline back-up reconstruction. Of course, I had to break in the new, old kitchen by baking some cookies! I've had a go-to, keto-friendly chocolate chip cookie recipe for a few years now in my Keto...


Hey there, I'm Shawn!

I’m obsessed with nitro cold brew, 90% dark chocolate, and helping coaches and practitioners build a business they love. With nothing but a passion for helping others and the desire to never have a boss again, I quit the corporate world and built my own million dollar coaching business over the past decade. Now, I help others do the same.


solopreneur personality test