Stay stress-free + sane this holiday season (and beyond) — Ep. 10

by | Dec 13, 2019 | Podcast

It’s the holiday episode of Unstuck! While it’s the most wonderful time of the year, it also can be the most stressful, chaotic time of year too. And, it’s often in this season that we let the stress take over, completely forgetting about our self-care and stress management tools, attempting to make it to January when we can start taking care of ourselves again.

In this episode, you’ll learn about my must-do strategies to make it through ANY stressful, busy, or negative season of life — including the holiday season — with peace, presence, purpose, and positivity. You’ll be prepared to tackle this time of year, or any other time life throws you a curveball, without coming out of it a complete stress ball! 


I want to hear your mindset success story + share it on an upcoming episode! Head to to leave an inspiring voice message for the show.

I’d love to have you join in me in my new 8-week online “mindset for women” course, The Unstuck Project coming January 2020! Get on the VIP list to be the first to know when enrollment opens and early registration deals!

Let’s go to the show!



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Hey there, I'm Shawn!

I’m obsessed with nitro cold brew, 90% dark chocolate, and helping wellness pros build a business and life they love. With nothing but a passion for helping others and the desire to never have a boss again, I quit the corporate world and built my own million dollar wellness business. Now, I help others do the same..


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