My History With Stress + How I Keep My Business Stress-Free — Ep. 119

by | Oct 18, 2021 | Podcast

There’s enough going on in our lives that already cause a lot of stress, let’s not have our businesses be another one. Your business should be the place that excites you, bring you joy, keeps things fun and interesting, and most importantly, provides a life of freedom, flexibility, and financial success.

In this episode, I sharing my personal history with stress and how that led me to create a business that is stress-free. These relatable stories will help you understand what you’re trying to do in your business and how you can approach it in a way that works for you, your health, and your life.

“I don’t let stress get to the point where it causes physical, mental, emotional stress on me or my body.” – Shawn Mynar

“My goal for my life is to have fun and my business is a big part of that. I want to show up in my business and be excited and to just stay in the place of flow.” – Shawn Mynar

“We can’t do much of anything if we’re not healthy, so keeping that at the forefront, this week and beyond is going to be important and will continue to be the most important.” – Shawn Mynar

“You have to start creating space for yourself because that space is what’s going to allow for you to get stuff done. You can’t get anything when you’re frazzled and your mind’s all over the place.” – Shawn Mynar





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Hey there, I'm Shawn!

I’m obsessed with nitro cold brew, 90% dark chocolate, and helping coaches and practitioners build a business they love. With nothing but a passion for helping others and the desire to never have a boss again, I quit the corporate world and built my own million dollar coaching business over the past decade. Now, I help others do the same.