The 4 steps to cleaning up your headspace — Ep. 12

by | Dec 28, 2019 | Unstuck Podcast

Isn’t everything just easier to understand when it’s put into a framework?! I agree. That’s why I created my 4-pillar framework to change your mindset, clean up your headspace, and get unstuck. And now I’m breaking down each pillar with you so you can understand where you’re excelling and where you’re lacking on your own mindset journey:





In today’s episode, we’ll get into all 4 pieces to the mindset puzzle — awareness, alignment, action, and acceptance — and explore each one in-depth; what it means, how it’s showing up (or not) in your life, the feeling that comes when you embrace that piece of the puzzle, and how to get more of it. By the end, you’ll have a clear picture of where you need to spend more energy on the path to getting unstuck. 


I’d love to have you join me in my new 8-week online “mindset for women” course, The Unstuck Project coming January 2020! Get on the VIP list to be the first to know when enrollment opens and early registration deals!

I want to hear your mindset success story + share it on an upcoming episode! Head here to leave an inspiring voice message for the show.

Let’s go to the show!



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Hey there, I'm Shawn!

I’m obsessed with nitro cold brew, 90% dark chocolate, and helping wellness pros build a business and life they love. With nothing but a passion for helping others and the desire to never have a boss again, I quit the corporate world and built my own million dollar wellness business. Now, I help others do the same..


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