Listener Q&A: Why can’t I stop eating bread when it makes me feel terrible? — Ep. 19

by | Jan 21, 2020 | Podcast

We’re digging into diet mindset, food stories, and self-sabotaging behaviors on this listener Q&A episode of Unstuck! This episode is for the lady who has ever been on a diet (That’s most of us, let’s be honest.), restricted and labeled foods, and then found themselves magnetized to that food. 

Q: “Why can’t I stop eating bread even though I know it makes me feel terrible?”

In this episode, I’m breaking down the REAL questions behind our behaviors around food, especially when it comes to self-sabotage and the diet mentality so many women struggle with:

  1. Why do I sabotage myself and engage in self-destructive behaviors?
  2. Why do I use food as a coping mechanism?
  3. Why is bread [insert your food] more than just bread to me?

We’ll take an in-depth look into what’s really going on in the mind around these “forbidden” foods, and I’ll give you my best advice on how to get over it and find food freedom.

Episodes referenced:

Unstuck episode 5 — Why do you do what you do? 

Unstuck episode 9 — You CAN change your limiting beliefs


Join me in the 7-day Get Off Autopilot Challenge for FREE! I created a mini-course just for YOU to help you recognize when you’re stuck on autopilot. You’ll get some of the very best tools to dig out of that ho-hum life and get back to living a life of presence, peace, purpose, and positivity! Start your 7-day challenge today at!

Need help with self-sabotage and your limiting beliefs? My 90-minute video coachings on these subjects are exactly what you need to get off the hamster wheel once and for all and live life on your terms! It’s available for you now at

Let’s go to the show!



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Hey there, I'm Shawn!

I’m obsessed with nitro cold brew, 90% dark chocolate, and helping wellness pros build a business and life they love. With nothing but a passion for helping others and the desire to never have a boss again, I quit the corporate world and built my own million dollar wellness business. Now, I help others do the same..


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