It’s OK to not be OK — Ep. 20

by | Jan 24, 2020 | Podcast

It may seem like if you do feel mad, sad, frustrated, disappointed, or scared, that you’re doing something wrong or are weak, that you’ll never be able to live your dreams, that the Universe will cut you off, or that you’re a terrible person for not being grateful for what you DO have.

And, you may think that all you have to do is ignore that uncomfortable emotion, think differently and pretend everything is OK. You attempt to squash it and pretend to be happy and hopeful so you can get back to your high-vibe living.

It doesn’t work that way! It’s only when we can fully acknowledge and express our current emotions — no matter how bad they feel — that we can feel better, get healthier, increase our vibration, and live the life we want.

In this episode, I’m giving you my ultimate pep talk on why it’s OK to not be OK and how to get those emotions unstuck so you can move beyond them. 

Episodes referenced:

Unstuck episode 3 — How to raise your vibration + why you need to

Unstuck episode 6 — Are trapped emotions keeping you stuck?


Want to make your electronic devices beautiful AND high-vibe?! Grab your FREE digital wallpapers from my exclusive positive mindset wallpaper library. Download as many as you want over at

Need help with self-sabotage and your limiting beliefs? My 90-minute video coachings on these subjects are exactly what you need to get off the hamster wheel once and for all and live life on your terms! It’s available for you now at

Ready to move your way up the Emotional Frequency Scale? Grab my beautiful PDF download to keep along with you as a reminder of where you’re headed! Download now at

Let’s go to the show!


@SHAWNMYNAR – Chat with me on Instagram.

THE UNSTUCK PROJECT –  Get Unstuck in just 8 weeks!

SHAWNMYNAR.COM – Get the latest scoop.


Enjoying the podcast? Be sure to SUBSCRIBE + leave a REVIEW and tell me why!

You May Also Like…

What Would It Look Like If It Were Easy?

How To Make Sure Your Business Doesn’t Fail

Fear of failure is a common stumbling block for many entrepreneurs, but what if we told you that it could be your biggest asset? Join us as we challenge the conventional notion of failure and explore how it can be a powerful tool for growth and success. With insights...


Hey there, I'm Shawn!

I’m obsessed with nitro cold brew, 90% dark chocolate, and helping wellness pros build a business and life they love. With nothing but a passion for helping others and the desire to never have a boss again, I quit the corporate world and built my own million dollar wellness business. Now, I help others do the same..


solopreneur personality test