When “eating healthy” creates an unhealthy mindset — Ep. 22

by | Jan 31, 2020 | Unstuck Podcast

As a nutritionist, one of the most common low-vibe mindset traps I see women spiral into is around food and diet. While it often comes with the honest intention of wanting to be healthy, it can quickly turn into an unhealthy relationship with food and lead to feelings of control, restriction, deprivation, and fear — all low-vibe and unhealthy emotions!

In this episode, we’re diving deep into when healthy eating becomes unhealthy, how it evolves from a positive thing to a negative thing, and what physically goes on in your body when you’ve developed this unhealthy mindset around food.  

And, of course, it ALL starts and ends with your MIND! 

Join me to learn the telltale signs of when your food and diet mindset is actually doing more harm than good and learn the must-do steps to maintain a balanced focus on health while also finding food freedom.

IMPORTANT ANNOUNCEMENTS:

February’s Empower Intensive LIVE coaching call is FREE to all! Join me on February 13, 2020, at 5 PM MST to transform your relationship with food and your body. Head here to reserve your seat. shawnmynar.com/empower

Let’s go to the show!

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Hey there, I'm Shawn!

I’m obsessed with nitro cold brew, 90% dark chocolate, and helping wellness pros build a business and life they love. With nothing but a passion for helping others and the desire to never have a boss again, I quit the corporate world and built my own million dollar wellness business. Now, I help others do the same..

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