Is stress keeping you stuck? — Ep. 31

by | Mar 9, 2020 | Podcast

It’s common knowledge that stress is at least partly to blame for most of our physical symptoms, especially as women. When we think of stress, we don’t often realize that one of the biggest contributors to our stress lies in what’s going on in our headspace. Our beliefs, thoughts, and emotions drive stress in our bodies, keeping us stuck physically, mentally, and emotionally.

In order for you to get unstuck in any aspect of your life, you’ve got to make stress relief a priority. And, one of the most beneficial tools to relieve stress is to begin a regular mindset practice. All of the tools you need are right here, on Unstuck!

EPISODES REFERENCED:

Episode 6: Are trapped emotions keeping you stuck?

Episode 14: Debunking self-love

Let’s go to the show!

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Hey there, I'm Shawn!

I’m obsessed with nitro cold brew, 90% dark chocolate, and helping coaches and practitioners build a business they love. With nothing but a passion for helping others and the desire to never have a boss again, I quit the corporate world and built my own million dollar coaching business over the past decade. Now, I help others do the same.

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