Instagram
Pinterest

Home
About
Blog
Podcast
Coaching
FREE MASTERCLASS!

Select Page

Are You A Fat-Burner or a Sugar-Burner?

How are you fueling your life? Take this 2-minute quiz to find out which type of metabolism your body prefers and how it’s working for—or against—you!

shawnmynar

I do it for the F R E E D O M! It’s my highest v

I do it for the F R E E D O M! It’s my highest value.

For me, that means being fully in charge of my own time and energy—not a boss, not a corporation, not a J-O-B.

So, a decade ago, I quit my job and started my business from scratch, on a mission to live out my highest value.

Getting there wasn’t all rainbows and butterflies 🌈🦋but worth every bit of the uncertainty, risk, trial and error, ups and downs, failures, mistakes, bad decisions, fear, and overwhelm.

For me, being in charge of my own time and energy still means I work, sometimes a lot. It still means I do things I don’t love to do.

But I get to be the one that makes that call. And that just hits different, ya know?

Plus, I get to take midday hiking breaks with the pups…the ultimate definition of freedom in my book! 🐶🐶

If freedom is one of your values too, know this: your version of freedom won’t and shouldn’t look like anyone else’s.

And it won’t always be an easy value to uphold. But, at the end of the day, knowing that you’re spending your time and energy exactly how YOU decide…yeah, that makes it all worth it. 😌

#solopreneur #wellnessbusiness #coachingbusiness #timefreedom #workforyourself #beyourownboss #wellpreneur #smallbusinessowner

Alright, talk to me…what imperfect action are yo

Alright, talk to me…what imperfect action are you taking this week? ⬇️

And remember this 👉 your people don’t need perfect, they just need your help. Your education, experience, passion, guidance, and support. Now THAT you can do, no problemo!

So let’s cheers 🥂to showing up imperfectly and helping the people we want to help.

#imperfectaction #recoveringperfectionist #inspiredaction #onlinebusiness #coachingbusiness #wellnessbusiness #healthcoach #wellnesscoach #solopreneur #soulpreneur #mindsetmatters #workforyourself #beyourownboss #innerpreneur

Ahhh, that warm, cozy comfort zone. ☕️ So seem

Ahhh, that warm, cozy comfort zone. ☕️ So seemingly safe. Yet secretly so risky. Because your dreams, goals, and big plans don’t live in your comfort zone. Staying there means giving up what you really want.

Here’s the thing: the more uncomfy baby steps you take that get you outside your comfort zone, the easier they get. You “normalize” it for your conscious mind (the one that’s currently telling you all of these scary stories).

Starting, building, and growing your own business is full of scary steps. Steps that feel way out of your comfort zone.

But your mind created a vision for your business, so it can also move past that fear to make it a reality. If not, the idea of having your own business would have never even crossed your mind. 🤯

What kinda scary stuff are you up to this week?? ⬇️

#businessmindset #entrepreneurmindset #mindsetmatters #innerpreneur #soulpreneur #coachingbusiness #onlinebusiness

Business is a long game, friends, and we’re here

Business is a long game, friends, and we’re here to play it! Here’s how: ⬇️

✔️Turn every “failure” into a lesson.
✔️Get comfortable with being uncomfortable.
✔️Embrace imperfection.
✔️Create big dreams, plans, and visions.
✔️But don’t forget to celebrate every small win.
✔️Keep your Bigger Why front and center.
✔️Be OK with ups and downs, highs and lows, and a straight up rollercoaster ride.
✔️Commit to consistent inspired action.
✔️Moments of frustration, discouragement, and overwhelm are expected and normal.
✔️Enjoy the journey and keep it fun! You’re building something meaningful! 💃

#smallbusinessowner #wellpreneur #healthbusiness #onlinebusiness #coachingbusiness #solopreneur #beyourownboss

Your entire business. At your fingertips. SO great

Your entire business. At your fingertips. SO great. Until it’s not.

Until it’s the weekend or vacation and you need to unplug, recharge, soak in the life right in front of you, and still find yourself checking emails, scrolling social, planning, thinking, and feeling the need to DO. It’s habit, you’re used to it. It feels normal.

Reminder: take your weekends (at the very least)! Recharge your batteries. The best ideas, plans, goals, and alignment come from a clear head and revived energy. You need it. You deserve it!

#onlinebusiness #smallbusinessowner #wellnessbusiness #coachingbusiness #healthbusiness #recharge

Business-building can make even the most heart-cen

Business-building can make even the most heart-centered, intuitive person get all up in their head. Understandably so and not a bad thing. There are times when your business needs that. When you have to plan, analyze, and track your business performance so you can tweak, optimize, and build. AKA the “head stuff.”

But when creating connection and trust with your dream clients and attracting new eyes to your work (the REAL requirements for growing your biz)…that’s when you need to shift out of the analytical “head stuff” and step into the role of heart-centered helper.

Which means getting into the hearts and minds of your dream clients, understanding where they’re at and where they want to be (quite possibly even better than they understand themselves), and openly communicating with them from THAT place so their only possible response is to feel seen, heard, and understood.

Now that’s REAL marketing.

Not scary or slimy…just authentic connection.

And it can’t happen when you’re all up in your head trying to be analytical with it. That’s when it looks, feels, and sounds forced.

So, do your planning and analyzing, then get out of there and go connect with your people!

✨ Want more clarity and confidence in your real, authentic marketing strategy? We’ll map it out together in the Make Messaging Magic LIVE workshop this Wednesday! 💃

➡️ Registration closes TONIGHT! Head to my 🔗 to grab your 🎟.

#onlinebusiness #coachingbusiness #wellnessbusiness #startyourownbusiness #growyourbusiness #onlinemarketingtips #beyourownboss #wellpreneur #solopreneur

Follow on Instagram

CHECK IT OUT!

UNSTUCK PODCAST

COURSES & COACHING

ezgif.com-gif-maker

COME SAY HI!

MEMBER LOGIN

Shawn Mynar is a business coach for wellness professionals.

COPYRIGHT © 2023. SHAWN MYNAR HOLISTIC HEALTH | PRIVACY POLICY | TERMS OF USE