I’m sure you guys are going to love today’s episode! I am interviewing one of my friends, Karen Martel, who is an expert on weight loss resistance, which I know is a ginormous topic in the keto community. It’s something we need to keep hearing about and it helps to hear it from different people, so stay tuned and enjoy!

 

TOPICS:

  • What is the number one cause of weight loss resistance?
  • What do we have to look at when trying to figure out weight loss resistance?
  • What does hormonal dysfunction have to do with weight loss resistance?
  • How can you reduce your stress?
  • Why is it important to address your gut health issues?
  • What are some of the symptoms of a gut infection?
  • What are some of the things you could you be doing in your diet that’s contributing to weight loss resistance?
  • When should you do the keto diet versus the paleo diet?
  • What is the difference between the keto diet and the paleo diet in terms of fighting weight gain and weight loss resistance?
  • Why can’t some people get into ketosis?
  • Who are the people who should and shouldn’t do the ketogenic diet?
  • Why is it important to work through your emotional issues?

WRAPPING UP

There have been some changes to my business structure and one of those changes includes a new course. It’s all about your gut health, specifically being able to test what’s going on in your gut through the use of functional lab testing and optional food sensitivity testing. It’s open to anyone and everyone, and if you are one of the many people out there who have issues with their gut health, I would love to work with you!

Enrolment for the beta group is currently open. For more information, you can check out The Good Gut Project at www.shawnmynar.com under Nutrition & Health Services, Work With Shawn

As always, if you have any questions that you would like for me to expand on further, please email me at info@ketoforwomenshow.com, and I will make sure to get the answers out to you. Take care!

SHOW LINKS:

Evan Brand and Jack Kruse talk about EMF’s and Ketosis https://itunes.apple.com/us/podcast/dr-jack-kruse-emf-ketogenic-light-exposure-and-fat-loss/id578597740?i=1000375984061&mt=2     

Steven Ozanich Book – The Great Pain Deception http://amzn.to/2Cxit2f

 

“When you think about stress, think about what in your life isn’t making you happy.”  Karen Martel

“If you have stress in your life, probably you also have digestive issues.”  Shawn Mynar

 More from Shawn Mynar

Shawn’s Instagram

Shawn’s Facebook

The Fat Burning Female Project

Best Ketone Test Kit

Precision Xtra Blood Ketone Meter

Precision Xtra Blood Ketone Test Strips

 

The advice and opinions in The Keto For Women show are intended for informational purposes only and should not be taken as medical care or advice.  Please always consult your medical professional for your specific health concerns.

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